MODERN MINDFULNESS FOR INNER CALM & FOCUS

Screen+Shot+2019-09-03+at+11.20.19+am.jpg
 
 

WELCOME TO MIND BEYOND.We offer modern mindfulness training, meditation and breathwork sessions to help you manage stress, feel calm and get more out of your day.

 
 

whAT IS mindfulness?

Mindfulness is a research-based method of training attention and focus. It is the practice of experiencing the present moment and becoming more self-aware of thoughts and behaviours. Just as we train our body to be fit and strong, mindfulness is a way we can train our mind to become more resilient and able to cope with daily stress and the challenges we face in life. As we train the mind we become empowered to take responsibility of our own thoughts, feelings and actions.

 

our approach

Our mindfulness training is grounded in the research based techniques of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) incorporating meditation, breath awareness and mindfulness practices to enable individuals to alleviate stress, calm the mind and improve focus. We offer our clients meditations for daily calm, mindfulness techniques for better focus and breath awareness exercises to manage stress, overwhelm and anxiety.


OUR SERVICES

MEDITATION

Mindfulness meditation sessions guided by expert teachers.

✔ Decreases stress
✔ Calms anxiety
✔ Overcome overwhelm
✔ Reduces worry
✔ Fosters self-awareness
✔ Relieves tension
✔ Improves sleep
✔ Elevates mood

MEDITATION SESSIONS

 

MINDFULNESS TRAINING

MINDFULNESS

Training and workshops for improved focus and attention.

✔ Increases attention
✔ Improves focus
✔ Enhances productivity
✔ Greater clarity on priorities
✔ Enhances decision making
✔ Reduces overthinking
✔ Fosters positive outlook
✔ Inspires creativity

 

BREATHWORK

Transformative breath awareness sessions for less stress.

✔ Decreases stress
✔ Calms anxiety
✔ Improves immune function
✔ Reduces inflammation
✔ Enhances physical wellbeing
✔ Improved digestion ✔ Relief of muscular tension

BREATHWORK SESSIONS


Our Clients

Mind Beyond works with a variety of companies including marketing agencies, lifestyle brands, retail groups and media outlets to bring mindfulness to the workplace. Since launching we have had the pleasure of working with a number of forward thinking companies who recognise the value of employee wellbeing and mental health.

Screen+Shot+2019-09-08+at+2.18.21+pm.jpg

 

about us

Mind Beyond is a mindfulness training platform for the modern professional.

Founded in 2017, by Amber Jane McCormick, the vision of the company is to offer clients simple, practical and effective techniques to better manage stress and the demands of the modern workplace.

Our approach is based on an in-depth understanding of the demands and challenges faced by busy professionals. >>>

 

TESTIMONIALS

Amber did a meditation workshop as part of our ITV Feel Good wellbeing programme. The session was really informative and helpful. Amber gave us some great tips to help us switch off from work and deal with stress. Everyone really enjoyed the session and left feeling refreshed and ready to take on the afternoon.

Catherine - Head of Wellbeing, ITV

>>>


WORKSHOPS & EVENTS

>>>


 
 

GET IN TOUCH